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Product features.
A good fit for Examining the amounts and overlap in a combined magnesium, zinc and vitamin formula before discussing suitability.
- The listing names all six magnesium forms, allowing comparison of the actual blend rather than treating 6-in-1 as an ingredient description.
- Magnesium, zinc, B6 and D3 amounts are separately declared, making it possible to identify duplication with other mineral or vitamin supplements.
The three-capsule serving supplies 25 mg B6, above NHS advice not to exceed 10 mg daily from supplements without medical advice; 485 mg magnesium also warrants attention to digestive effects.
Check the exact version, pack size and seller terms before buying.
The details that matter.
- Magnesium forms
- Bisglycinate, citrate, malate, taurate, L-ascorbate and lactate
- Declared elemental magnesium
- 485 mg per three capsules; 2500 mg is the compound headline
- Zinc
- 10 mg per three capsules
- Vitamin B6
- 25 mg per three capsules
- Vitamin D3
- 25 micrograms per three capsules; listed algae-derived cholecalciferol
- Photographed pack
- 120 vegan capsules
- Discuss the B6 amount with a clinician before use. The NHS advises no more than 10 mg daily from supplements unless a doctor recommends otherwise.
- The NHS notes that magnesium doses above 400 mg can cause diarrhoea. Review kidney disease, medicine interactions and total intake across products.
- The retailer mixes two-to-three-capsule wording with a three-capsule directions panel. Check the received label and obtain individual advice; the listed serving is not a recommendation.
Cycling & duration.
Ingredient timeframes describe the cited preparation; they do not establish a cycle for every finished formula.
Magnesium 6-in-1 with vitamin B6, zinc and vitamin D
- On/off pattern
- Do not use a cycling plan to justify this high-B6 serving; obtain a dose and suitability review first.
- Duration & evidence
- The listed three-capsule serving contains 25mg vitamin B6. The NHS advises no more than 10mg supplemental B6 daily unless a doctor advises it, and cannot specify how long doses between 10mg and 200mg are safe.
- When to review
- Review the whole serving with a clinician before continued use, including other B6, magnesium, zinc and vitamin-D products.
- There is no established safe number of on-weeks or protective off-weeks for this combination.
- The same serving declares 485mg elemental magnesium. New tingling or numbness needs medical review rather than waiting for a planned break.
Duration sources: NHS: vitamin B6 and biotin supplement cautions · NHS: magnesium, zinc and other minerals · Amazon UK: exact magnesium 6-in-1 listing. Checked 2026-11-06.
Read the guide to supplement cycling, courses and review periods
How we assessed it.
The exact Amazon UK retailer listing, ingredient information and product photograph were checked on 6 November 2026. Supplement context comes from the linked reading and public health sources. Gram Health has not independently tested this product, its purity, absorption or clinical effects.
Retailer source: Amazon UK retailer listing: VitaBright Magnesium 6-in-1 Complex, 120 Capsules · Details checked 2026-11-06.
NHS: magnesium intake and supplement cautions
NHS: vitamin B6 and supplement limits
These features explain the choice; individual fit, taste and health suitability can differ. Current stock, price and seller terms belong to the specific listing.
Read the context.
Explore the topic and make the product details useful.
Understand magnesium
The ingredient, its role and the details to compare before buying.
Understand vitamin d
The ingredient, its role and the details to compare before buying.
Magnesium labels: amount, form and serving
Learn why a compound name and a large number on the pack do not tell the whole story.
How to read a supplement label
Serving sizes, ingredient forms, units and warnings: a simple way to see what a product actually contains.
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High Potency Magnesium Bisglycinate
A good fit for A capsule with one stated magnesium form.
A bisglycinate-only magnesium formula whose current label clearly separates elemental magnesium from the mass of its compound.
Read the ingredient evidence.
Magnesium glycinate — Magnesium’s nutritional role is established; a short bisglycinate sleep trial found only a small benefit. Benefits, women’s context & cautions
These findings concern the stated ingredient or studied preparation. The finished formula and retail version may differ.
Magnesium Citrate Tablets
A good fit for A citrate tablet in a choice of bottle sizes.
A named citrate tablet with a full ingredient list and two bottle sizes, offering a useful contrast with bisglycinate capsules.
Magnesium Glycinate - 180 Capsules
A good fit for Comparing a vegan magnesium capsule with a stated elemental amount and a larger 180-capsule bottle.
A buffered magnesium glycinate capsule with 300 mg elemental magnesium declared per two capsules. Magnesium helps release energy from food; this measured supplement can address an assessed dietary gap. The ingredients also include magnesium oxide, so this is a mixed preparation.
Read the ingredient evidence.
Magnesium glycinate — Magnesium’s nutritional role is established; a short bisglycinate sleep trial found only a small benefit. Benefits, women’s context & cautions
These findings concern the stated ingredient or studied preparation. The finished formula and retail version may differ.
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