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Product features.
A good fit for A citrate tablet in a choice of bottle sizes.
- The product and ingredients list explicitly identify magnesium citrate.
- Both active ingredient and tablet excipients are disclosed.
- The UK page offers 60- and 120-tablet bottles.
Includes tablet binders, coating ingredients and anti-caking agents.
Check the exact version, pack size and seller terms before buying.
The details that matter.
- Magnesium form
- Citrate
- Diet preference
- Manufacturer identifies vegan and vegetarian suitability
- Checked purchase option
- 60 tablets
- Use the bottle’s elemental-magnesium table when comparing amounts.
- Compare tablet size and the complete ingredient list with your preferences.
Cycling & duration.
Ingredient timeframes describe the cited preparation; they do not establish a cycle for every finished formula.
Magnesium
- On/off pattern
- No established on/off cycle for citrate, marine-source or other magnesium preparations.
- Duration & evidence
- Duration follows the assessed dietary gap or clinical reason. A short sleep trial of magnesium bisglycinate does not set a course for these different forms.
- When to review
- Review elemental magnesium from all products, digestive tolerance, medicines and kidney health before prolonged use.
- Taking a break does not make a high supplemental dose safe. The NHS says more than 400mg can cause diarrhoea even over a short period.
- Compare elemental magnesium, rather than the larger weight of the magnesium compound.
Duration sources: NHS: magnesium, zinc and other minerals · NIH ODS: magnesium amounts, kidney risks and interactions. Checked 2026-11-06.
Read the guide to supplement cycling, courses and review periods
How we assessed it.
Exact Amazon UK product identity, selected variant, buying option and product photograph checked on 6 November 2026. Manufacturer references are retained for model context; Gram Health has not physically tested this product.
Retailer source: Amazon UK: Solgar Magnesium Citrate Tablets - 60 tablets · Details checked 2026-11-06.
Solgar UK — Magnesium Citrate Tablets
These features explain the choice; individual fit, taste and health suitability can differ. Current stock, price and seller terms belong to the specific listing.
Read the context.
Explore the topic and make the product details useful.
Understand magnesium
The ingredient, its role and the details to compare before buying.
Magnesium labels: amount, form and serving
Learn why a compound name and a large number on the pack do not tell the whole story.
How to read a supplement label
Serving sizes, ingredient forms, units and warnings: a simple way to see what a product actually contains.
A different way to meet the need.
Other picks in this category, with a different format, fit or practical strength.
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High Potency Magnesium Bisglycinate
A good fit for A capsule with one stated magnesium form.
A bisglycinate-only magnesium formula whose current label clearly separates elemental magnesium from the mass of its compound.
Read the ingredient evidence.
Magnesium glycinate — Magnesium’s nutritional role is established; a short bisglycinate sleep trial found only a small benefit. Benefits, women’s context & cautions
These findings concern the stated ingredient or studied preparation. The finished formula and retail version may differ.
Magnesium Glycinate - 180 Capsules
A good fit for Comparing a vegan magnesium capsule with a stated elemental amount and a larger 180-capsule bottle.
A buffered magnesium glycinate capsule with 300 mg elemental magnesium declared per two capsules. Magnesium helps release energy from food; this measured supplement can address an assessed dietary gap. The ingredients also include magnesium oxide, so this is a mixed preparation.
Read the ingredient evidence.
Magnesium glycinate — Magnesium’s nutritional role is established; a short bisglycinate sleep trial found only a small benefit. Benefits, women’s context & cautions
These findings concern the stated ingredient or studied preparation. The finished formula and retail version may differ.
Magnesium 6-in-1 Complex - 120 Capsules
A good fit for Examining the amounts and overlap in a combined magnesium, zinc and vitamin formula before discussing suitability.
A six-form magnesium blend with zinc and vitamins B6 and D3. Magnesium and B6 have normal roles in energy metabolism, but this three-capsule serving declares 485 mg magnesium and 25 mg B6; its B6 amount exceeds NHS advice for unsupervised supplement use.
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