As an Amazon Associate I earn from qualifying purchases. Affiliate disclosure
Product features.
A good fit for Comparing a zinc-and-copper formula with a clearly separated compound weight and elemental-mineral table.
- The pictured table separates 161.3 mg zinc citrate from the 50 mg elemental zinc it supplies per two tablets.
- Copper citrate and its 0.3 mg elemental-copper contribution are declared separately, making the additional mineral visible.
- Zinc helps cells make proteins and divide; this nutrient role does not demonstrate added benefit from this supplement.
This is a two-mineral formula rather than zinc alone, and its two-tablet serving contains 50 mg zinc.
Check the exact version, pack size and seller terms before buying.
The details that matter.
- Pictured serving
- 2 tablets; 60 servings in the 120-tablet pack
- Zinc
- 50 mg elemental zinc from 161.3 mg zinc citrate per serving
- Copper
- 0.3 mg elemental copper from 0.84 mg copper citrate per serving
- Pack
- 120 tablets
- Dietary label
- Vegan
- The NHS advises against more than 25 mg supplemental zinc daily without medical advice.
- Count the added copper when comparing this with standalone zinc or other mineral formulas.
- The gallery also shows a larger pack. This record identifies the 120-tablet bottle selected by the supplied link.
Cycling & duration.
Ingredient timeframes describe the cited preparation; they do not establish a cycle for every finished formula.
Zinc in this formulation
- On/off pattern
- No routine zinc cycle; short breaks do not make an excessive ongoing amount safe.
- Duration & evidence
- Use duration follows the assessed nutritional need, not pack size. No safe on/off schedule can be inferred from a high-dose bottle.
- When to review
- Review total elemental zinc before prolonged use. The NHS advises no more than 25mg supplemental zinc daily unless a doctor advises otherwise.
- The checked two-tablet serving declares 50mg zinc and 0.3mg copper.
- High intake over weeks can impair copper absorption. Added copper does not establish that the zinc serving is appropriate or that cycling prevents harm.
Duration sources: NHS: magnesium, zinc and other minerals · NIH ODS: zinc and copper depletion during excessive intake. Checked 2026-11-06.
Read the guide to supplement cycling, courses and review periods
How we assessed it.
Product identity, exact product photographs and published label details checked on Amazon UK on 6 November 2026. Gram Health has not independently manufacturer-verified or physically tested this product. Nutrient roles and safety context were checked against NIH and NHS guidance.
Retailer source: Amazon UK retailer listing: New Leaf Zinc Citrate with Copper, 120 Tablets · Details checked 2026-11-06.
NHS: vitamins and minerals - copper and zinc guidance
NIH Office of Dietary Supplements: zinc - nutrient roles
These features explain the choice; individual fit, taste and health suitability can differ. Current stock, price and seller terms belong to the specific listing.
Read the context.
Explore the topic and make the product details useful.
A different way to meet the need.
Other picks in this category, with a different format, fit or practical strength.
As an Amazon Associate I earn from qualifying purchases. Affiliate disclosure
Impact Creatine — Unflavoured
A good fit for An unflavoured powder to add to an existing drink.
A straightforward creatine powder with one declared ingredient in the unflavoured version and a clearly separated creatine/monohydrate label.
Read the ingredient evidence.
Creatine monohydrate — Strong evidence for specific repeated high-intensity performance outcomes; other claims need separate appraisal. Benefits, women’s context & cautions
These findings concern the stated ingredient or studied preparation. The finished formula and retail version may differ.
Gold Standard 100% Whey Protein Powder
A good fit for Filling an actual dietary protein gap with a flavoured whey shake and a clearly identified pack.
A whey-isolate, concentrate and hydrolysed-isolate blend, checked here in Vanilla Ice Cream. The pictured 900 g tub states 30 servings and the retailer declares 24 g protein per serving; these figures identify this flavour rather than the whole range.
Read the ingredient evidence.
Whey protein — Adequate protein supports training adaptation; a whey supplement can help meet intake needs but is not necessary when diet already does so. Benefits, women’s context & cautions
These findings concern the stated ingredient or studied preparation. The finished formula and retail version may differ.
Micronised Creatine Powder — Unflavoured
A good fit for A tub format and an unflavoured powder.
A plain monohydrate powder in a tub, with the brand identifying the micronised format and publishing a composition table.
Read the ingredient evidence.
Creatine monohydrate — Strong evidence for specific repeated high-intensity performance outcomes; other claims need separate appraisal. Benefits, women’s context & cautions
These findings concern the stated ingredient or studied preparation. The finished formula and retail version may differ.
Selected from published product specifications and ingredient information. Read the reason and fit for each pick. How we choose products
Explore the full collection