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Product features.
A good fit for Deadlift-focused strength training with a flat platform
- The listed zero heel rise gives the shoe a flat lifting profile.
- A roomy toe box provides space across the front of the foot.
- Laces, a wide hook-and-loop strap and a rubber outsole form a simple lifting construction.
A flat, lifting-focused base provides less cushioning for running and repeated impact than a running trainer.
Check the exact version, pack size and seller terms before buying.
The details that matter.
- Heel rise
- 0 mm
- Upper
- Textile, retailer model description
- Closure
- Laces and hook-and-loop instep strap
- Checked size
- 11 UK Men / 12 UK Women
- Check the exact size labels on the selected offer; the listing mixes several UK men's and women's conversions.
- This is the original The Total, separately listed from The Total 2.
How we assessed it.
Exact Amazon UK retailer identity, selected size/colour, available buying option and photograph checked on 8 November 2026. Fit classification follows the retailer's explicit unisex or men-and-women description. Gram Health has not physically tested this product.
Retailer source: Amazon UK: adidas Unisex's The Total Cross Trainer, 3 · Details checked 2026-11-08.
These features explain the choice; individual fit, taste and health suitability can differ. Current stock, price and seller terms belong to the specific listing.
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