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Product features.
A good fit for Lifting sessions where a firm, elevated heel is preferred
- The listed 20 mm heel rise provides a raised lifting platform.
- Laces and a hook-and-loop instep strap offer two ways to adjust the midfoot fit.
- A high-density midsole and rubber outsole provide a lifting-focused base.
The raised, firm lifting platform offers limited flexibility for running, jumping and mixed cardio.
Check the exact version, pack size and seller terms before buying.
The details that matter.
- Heel rise
- 20 mm, retailer model description
- Upper
- Canvas, retailer model description
- Closure
- Laces and hook-and-loop instep strap
- Checked variant
- Black Black Gold Metallic / 6.5 UK
- Use the model-specific sizing chart instead of assuming that UK men's and women's conversions are interchangeable.
- Confirm that a raised heel suits the exercises you plan to train.
How we assessed it.
Exact Amazon UK retailer identity, selected size/colour, available buying option and photograph checked on 8 November 2026. Fit classification follows the retailer's explicit unisex or men-and-women description. Gram Health has not physically tested this product.
Retailer source: Amazon UK: adidas Unisex Adipower Weightlifting 3Sneaker · Details checked 2026-11-08.
These features explain the choice; individual fit, taste and health suitability can differ. Current stock, price and seller terms belong to the specific listing.
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